About The Me Project
We jump on fad diets and the promise that this tile will be different; trying everything under the sun only to find once again it was unsuccessful or unsustainable, putting us back into the viscous cycle of failure, self doubt and feeling like it’s pointless.
This program was carefully created aiming to provide i proved self integrity, personal growth, and a commitment to change in a fun, safe, open and friendly environment.
Our goal is the safely facilitate changes in your life style to move towards optimal health. By the end of the 12 weeks you will see improved self confidence, self belief and the ability to commit to a lifestyle change that is both achievable and maintainable.
The Me Project will run over 12 weeks in a group environment that will include
- an Initial 30 min one on one intake call
- weekly goal setting check ins
- weekly education themes and physical movement options
- live 1.5 hour class per week
- ongoing support in a Facebook page
