Hi! I'm Jenn
Jenn is a certified personal trainer specializing in weight loss and transformation, youth, sports performance, and the psychological aspects of physical activity. She holds certifications in Fundamental Movement Patterns, Emotion Focused Therapy, TFW, Twist Conditioning, Indoor cycling and is a Medical Exercise and Rehab Specialist. She also holds a master's degree in Clinical Counselling.
Jenn's creative approach and unique combination of skills allow her to individualize training programs specifically to each client on a personal level creating a fun and engaging experience. Her philosophy of "1% better every day" provides a supportive relationship with her clients in moving forward and continually improving body and mind to achieve personal success.
Jenn has also combined her skills and approach to creating The Me Project" a medically supervised weight loss and lifestyle promotion plan for those looking to transform their health.
Over the past 18 years, I have been super passionate about supporting others in their weight loss journey.
Why? Because after being an athlete my whole life, and finding myself over 100 pounds overweight after having my first son, I hit my breaking point.
I tried every diet, I spent multiple hours in the gym daily only to shed a pound or two. I drove myself into the ground and nothing worked.
I lost hope, I gave up everything that brought joy to me, and for a period of time, quit working in the wellness industry because all I could see myself as was a failure.
It was a slow road back to finding joy, finding hope and seeing myself as possible again.
My transformation started on the inside, and the power in believing I was possible.
I didn’t do it alone, and you don’t have to either.
My mission is to support others in believing what is possible… and if you don’t believe you can transform yet, that’s okay. I will believe in you until you are ready to take the reigns yourself. It’s time we stop living in pain, and support each other to find what’s really possible.
I would love to hear everything from you!