If you are finally ready to stop the viscous cycle of Failure, Self Doubt and Yo-Yo dieting and start seeing real change - while having more FUN- you're in the right place!!

Here's why....

You've wanted to get healthy and lose weight for a long time. I mean, you know it's not great for your body, but it's more then that...

...you want to remember your life, to feel more in control rather than like things are spinning out of control all the time leaving you just barely hanging on and keeping it together...

..and maybe you do well for a few days, maybe even a few weeks, but then a spouse brings home your favourite takeout, or you binge on a bag of chips, or it's a holiday...

Getting sucked back in to old habits over and over left me feeling like a complete failure. I was working so hard to "eat clean" and exercise, but the struggle was real.

Have YOU tried it ALL, yet you are still unable to lose weight and keep it off???

Are you tired of trying diet after diet wishing something could be different?

Are you frustrated trying to figure out the best workout plan and force yourself to punch your body 5 times a week seeing no results?

Are you shaming yourself because it really shouldn't be that hard but you just can't get it together?

Isn't it time for you to take control and choose a different way of life?

Are YOU ready to experience life the way it's supposed to be and actually feel joy?

You need someone who's been there, gets it, and knows how to have FUN and take back control of your health, so you can start really living life!

Are you ready to QUIT judging yourself for where you are...but actually take the steps to where you'd like to be? If yes, keep reading.....

I think it's time we take the stress, frustration, and "OMG will I ever be able to lose weight?" out of your transformation journey. Just imagine how you'd feel if...

• You knew exactly what actions to take each and every day to move yourself closer to your goal
• Didn't waste hours every week trying to figure out what to make for dinner, or stress about what "healthy eating has to look like"
• Feel like you weren't deprived or stuck just eating 'rabbit food'
• Didn't feel hungry all the time
• Didn't feel all the aches and pains every time you move your body
• Didn't feel like you had to count every calorie in everything you put into your mouth
• Moving your body became fun
• Had the support and accountability you needed in a community that "gets it" without judgement so that even on your hardest days, you knew where to turn
• Felt like you were living the perfect day, every day

The investment into The Me Project is 3 payments of $299  but for the next few days you can join for 3 payments of $199, OR save $100 if you pay in full $497

In The Me Project you'll get....

12 Modules of Lifestyle Promotion

What the heck does that mean? It means this is NOT another fad diet. This is a carefully created program designed to set you up for success to be the healthiest version of yourself. Each week, we have a different themed module to guide you through things like Integrity - the foundation of our program, Beverages, Movement/Exercise, Protein, Sleep, Fats, Stress, Carbohydrates and more. Our goal is not just to tell you what to do, but really educate each component and give you the tools and accountability needed to be highly successful! Not only will you start to see results, your self confidence will grow.

Each week is carefully guided building on the previous. It is a safe environment, with education, accountability and absolutely no judgement. Each person comes to us from a different place and different story, and we treat each person as an individual and guide you along at your pace, with your personal steps.

Wait a second.... who are you anyway????

My name is Jenn, and I am a certified personal trainer, nutrition coach and clinical counsellor, specializing in weight loss and transformation. I hold certifications in Medical Exercise, Fundamental Movement Patterns, Powell Transformation, TRX, TFW and cycling.

My approach takes a unique combination of skills allowing me to individualize training programs specifically to each person, creating a fun and engaging experience. My philosophy of 1% Better Every Day provides a supportive relationship with clients in moving forward continually improving body and mind to achieve personal success.

So let me ask you a question....

How will it feel it you fail yet another diet?

How will it feel if you do nothing? Where will you be in 6 months? One year? Beyond?

Are you ready to continue the vicious cycle of dieting, anxiety, shame and struggle? 

You could continue to try to do it on your own, or jumping into the next diet...

OR...

You can join us in a safe, supportive caring environment. It's time to heave the health you deserve, and define yourself by more then the number on the scale!